DEAR DOCTOR K: Eat right. Don't smoke. Stay active. Can you give me some motivation to keep up these healthy behaviors?
DEAR READER: I think I get your message. This column frequently presents information from scientific studies about healthy lifestyle. But information alone may not be enough to change behavior -- and it's hard to change behavior, particularly when you enjoy it. Information doesn't equal motivation.
The post How do I remain motivated to keep up a healthy lifestyle? appeared first on Ask Doctor K.